Swelling
Swelling can result from various issues, such as blood leaking from torn blood vessels or fluid accumulation in the interstitial spaces. This buildup can lead to discomfort and a range of complications. Fortunately, sports massage offers several techniques that can help your body recover and reduce swelling, aiding in your path to healing and improved mobility. Additionally, using magnesium flakes can support muscle relaxation and further enhance your recovery.
Pain
Pain is uncomfortable. Massage therapy can help by promoting positive changes in physical, neurological, physiological, and psychological dimensions. Through targeted techniques, massage can alleviate tension, improve circulation, and enhance overall well-being, providing relief and a pathway to recovery.
Prevention
What’s better than getting rid of pain? Preventing it in the first place. One effective way we achieve this is by correcting postural imbalances, which can lead to a variety of issues, including pain and injury. By addressing these imbalances, we help you maintain a healthy body and reduce the risk of discomfort before it starts.
Healing
Sports massage promotes healing in multiple ways. The various techniques employed warm the tissues and dilate blood vessels, increasing blood flow. This enhanced circulation facilitates better waste removal and the effective transportation of essential nutrients, supporting overall recovery and well-being. Staying hydrated is crucial for this process, and having a water bottle on hand makes it easier to maintain proper hydration throughout the day.
Pain that's affecting your life
Did you know that nearly 1/3 of people are experiencing musculoskeletal pain in the UK. This common issue can affect your daily activities, productivity, and overall well-being.
Whether it’s from long hours at a desk, weekend warrior workouts, or simply the stresses of life, persistent pain can leave you feeling drained and less capable of tackling your day.
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A personalised sports massage therapy plan can be the solution you need. A tailored plan can address your specific needs, targeting the root causes of your discomfort, helping to relieve pain and restore your mobility. With our support, you can regain the energy and freedom to fully engage in your daily life with reduced risk of going back to square one.
Improve Recovery Times
Reduce Stress
Improve Performance
Lower Risk of Injury
Benefits of regular treatment
Examples of issues addressed
01.
Lower back pain
Recovery from injury
06.
02.
Delayed onset muscle soreness (DOMS)
07.
Plantar Fascia pain
03.
Reduced ROM
Chronic muscle pain
08.
04.
Symptoms of Stress & Anxiety
Shoulder and neck pain
09.
05.
Tension Headaches
Training/exercise Injury prevention management
10.
Make a change to your health?
Booking an appointment is your first step towards positive change! Simply book directly through our website or give us a call/text, and we’ll help you find a time that suits you or answer any questions you may have. Invest in your well-being and take control of your health today!