Sports massage · Chiropractic · Physio

Care you can trust
in Whitley Bay, Dipton and Heaton

Sports massage and chiropractic at The Lantern Rooms in Whitley Bay and in Dipton, near Stanley. We also have a clinic in Heaton, Newcastle, where you can see our physiotherapist too.

No charge if we assess you and can't help.

Our services

Sports Massage

Tight shoulders from the desk, sore legs from training, or a back that's had enough of lifting all week. We work on the muscles that are bothering you and tell you what to do between sessions. You don't need to be an athlete to book.

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Chiropractic Therapy

Back pain, neck pain, stiff joints and headaches that start in the neck. We find out what's causing it, treat it, and give you advice and exercises for work and home.

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Physiotherapist assessing a patient’s knee on a treatment couch

Physiotherapy

For a sore back, a sports injury or getting moving again after an operation. Orlaith, our HCPC-registered physiotherapist, treats it hands-on and gives you exercises to do at home. At our Heaton clinic in Newcastle, with no GP referral needed.

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What our clients say

Michelle Wood

Excellent - I can highly recommend Jacob, I had my first consultation and sports massage today and I am really impressed. The consultation was professional, friendly, thorough and he talked me through his findings and the next steps. The sports massage has already helped and I'm feeling relief from the pain. I have already booked my next session and can't recommend Jacob highly enough. Thankyou.

Paul Steanson

I highly recommend Jacob for first class sports massage. I've already made future bookings to support my recovery from forthcoming marathon training. Jacob is extremely knowledgeable, professional and is very personable in his approach. From the first consultation I knew that I'd made a great choice!

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Examples of issues addressed

Lower back pain

Muscle soreness after hard training

Joint stiffness

Tension and difficulty relaxing

Headaches that start in the neck

Minor sports injuries

Plantar fasciitis (short-term management)

Long-standing muscle pain

Shoulder and neck pain

Training and recovery advice

Therapist working on a client’s back during a sports massage

Keeping on top of things

Once your pain has settled, some people like to keep coming in every few weeks so small aches don't build up again. It suits people with physical jobs, long days at a desk or a lot of training.

We'll work out how often with you, whether that's every few weeks or only when things start to tighten up. If regular visits aren't worth it for you, we'll tell you.

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Meet the team

Jacob Reed

Chiropractor and sports massage therapist · all three clinics

✓ GCC registered & insured

Jacob's profile

Olly Bell

Sports massage therapist · Whitley Bay and Heaton

✓ FHT member & insured

Olly's profile

Orlaith Rogers

Physiotherapist and sports massage therapist · Heaton

✓ HCPC registered & insured

Orlaith's profile

Jacob at the Miscarriage Association tent at the Great North Run, with a massage table ready for runners

In the community

Sports massage for the Miscarriage Association's Great North Run team

For the last two years we've given free sports massage to the runners raising money for the Miscarriage Association at the Great North Run, along with free magnesium flakes for their recovery. The charity supports people affected by miscarriage.

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We Also Stock Some Awesome Products

Aid Your Recovery

With our range of magnesium flakes, in a range of scents such as Exotic Infustion, Luxury Infusion and CBD infusion.

Treat Yourself

To a JR Fuse Bottle, this premium bottle lets you effortlessly infuse water with fresh fruits, herbs, or loose-leaf tea, ensuring every sip is a burst of natural flavour.