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Swelling

Swelling can be caused by arrange of issues such as blood leaked from torn blood vessels or fluids in the interstitial spaces. This build up can cause a range of issues and become painful. Though a range of techniques sports massage can give your body a helping hand to put you back on the right track.

Pain

Pain is uncomfortable. Massage will help this by effecting change in dimensions of physical, neurological, physiological and psychological.

Prevention

What's better than getting rid of pain ... not having it in the first place. One of the ways we do this is correcting postural imbalances which can cause a range of issues including pain and injury.

Healing

Sports massage works to heal the body in a range of ways. The range of techniques used will help warm the tissues and dilate the blood vessels, increasing blood flow allowing for better waste removal and transportation of elements.

Who needs a Sports Massage?

Health for all, Massage for all

The large range of benefits you receive from sports massage allows it to be perfect for anyone. 

Calf being massaged by therapist
Quadricep being massaged by therapist

 Consultation & Sports Massage
(75 Mins)

£45

A Consultation & Massage is an essential first step for patients to help pinpoint the source and cause of the pain as well as treating the pain itself. At JR recovery2fitness we treat the body as a whole making you the strongest you have ever been so you can better cope with whatever life throws at you. At the end of the session you will have a better understanding of what is going on with you and the next steps on your road from recovery to fitness after going through a postural assessment, a treatment plan and muscle specific tests.

Sports Massage

(60 Mins)

£40

Sports Massage is a treatment that can help to increase ROM (Range of Movement), reduce tension and improve performance. However Sports Massage is a beneficial treatment for everyone whether you are an athletes or not. JR recovery2fitness can help you unlock the benefits of Sports Massage to help recover & reduce effects of DOMS (Delayed Onset Muscle Soreness), prevent injury and general aches and pains. 

Back being massaged
Calf being stretched by therapist

 Sports Massage
(30 Mins)

£25

Sports Massage is a treatment that can help to increase ROM (Range of Movement), reduce tension and improve performance. However Sports Massage is a beneficial treatment for everyone whether you are an athletes or not. JR recovery2fitness can help you unlock the benefits of Sports Massage to help recover & reduce effects of DOMS (Delayed Onset Muscle Soreness), prevent injury and general aches and pains. 

Find out about our therapist using the link below