Frequently Asked
Questions

Sports massage focuses on relieving muscle tension, improving mobility, and supporting recovery through hands-on soft tissue techniques. Chiropractic therapy, on the other hand, targets the spine and joints to improve alignment, reduce pain, and support the nervous system.

Not at all. While sports massage is ideal for athletes, it's also highly effective for anyone dealing with tension, poor posture, or day-to-day muscular aches — especially from desk jobs, manual work, or stress.

Yes. You don’t need a referral from your doctor to see a chiropractor in the UK. You can book directly for assessment and treatment.

Chiropractic care is commonly used to treat back pain, neck pain, joint issues, headaches, and sciatica. Many patients also find it helpful for improving posture, flexibility, and general wellbeing.

Most sports massage and chiropractic techniques are not painful. Some discomfort can occur in tight or injured areas, but your comfort is always a priority, and treatments are adjusted to your tolerance level.

Yes, and many clients benefit from both. Sports massage helps release soft tissue tension, while chiropractic adjustments restore joint mobility — working together to optimise recovery and performance.

It depends on your goals and lifestyle. Some clients come in weekly for performance or rehab, others every few weeks for maintenance or general wellbeing.

Loose, comfortable clothing is best. You may be asked to adjust or remove certain items depending on the treatment area.

Some mild soreness is normal, especially after deeper work. This should pass within 24–48 hours.

Yes, beyond physical benefits, it can also help calm the nervous system, reduce tension, and improve overall relaxation.

Sports massage may be adapted during pregnancy by a trained therapist. Please let us know in advance so we can tailor your session safely.

Most treatments last between 30 and 60 minutes, depending on your needs and the areas being focused on.

Stay hydrated, avoid intense exercise for a few hours, and give your body time to rest and recover.

Yes, when performed by a qualified, registered professional, chiropractic care is safe and highly regulated in the UK.

Not necessarily. Your treatment plan is tailored to you, and may include gentle mobilisation, soft tissue techniques, or manipulation where appropriate.

Yes, chiropractic therapy can be adapted for people of all ages. We tailor the treatment to suit your stage of life and comfort level.

You’ll have a consultation, movement assessment, and treatment if appropriate. We’ll always explain everything and get your consent before proceeding.

Dissolve 1–2 cups in a warm bath and soak for 20–30 minutes. For foot soaks, use half the amount in a basin of warm water.

Most people benefit from 2–3 soaks per week, but you can use them more often if desired.

Each blend is designed for a different effect, from uplifting and rebalancing, to calming, soothing, or recovery-focused. See our product descriptions to find your match.

Yes, magnesium chloride is generally gentle, but if you have very sensitive skin or an existing condition, do a patch test or consult a professional.

Absolutely. A soak can enhance the effects of your treatment, helping you relax and reduce any post-treatment soreness.