Sports Massage
Therapy.

Professional tailored treatments to boost recovery, improve performance, and support your health.

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What Is Sports Massage (Soft Tissue Therapy)?

Soft Tissue Therapy is a hands-on, regulated manual therapy focused on assessing, treating, and rehabilitating the muscles, tendons, and ligament, known collectively as the body’s soft tissues.

Our qualified therapists use a range of evidence-informed techniques, including:

Manual soft-tissue techniques: massage, trigger-point release, myofascial stretching.

Circulation support: improving blood and lymph flow, reducing metabolic waste.

Tone modulation: adjusting muscle tone and flexibility, assisting scar remodeling.

By targeting soft-tissue restrictions and tension, sports massage helps improve mobility, ease persistent aches, and prepare the body for sport or daily life. It also plays a key role in preventing re-injury and aiding recovery .

Benefits of a Sports Massage

Discover how sports massage therapy can improve your physical wellbeing and athletic performance.

Reduced Muscle Tension

Alleviates muscle tightness and knots, improving flexibility and reducing the risk of injury during physical activity.

Improved Circulation

Enhances blood flow to muscles, delivering more oxygen and nutrients while removing waste products more efficiently.

Chronic Pain Relief

Regular sports massage can help manage ongoing conditions like lower back pain, shoulder tension, or repetitive strain. By improving muscle balance and reducing stress on joints, it can ease discomfort and improve day-to-day quality of life.

Injury Prevention

Identifies and addresses minor issues before they develop into major problems, helping you stay active and injury-free.

When to Get a Sports Massage

Discover how sports massage therapy can improve your physical wellbeing and athletic performance.

Before Competition (Pre-event)

A lighter, stimulating massage 1-3 days before an event can help prepare your muscles for the upcoming activity, increase circulation, and reduce pre-competition anxiety.

Helps prepare muscles for intense activity
Increases mental alertness and focus
Reduces pre-event tension and anxiety

After Competition (Post-event)

A recovery-focused massage 1-3 days after intense activity helps reduce muscle soreness, flush out toxins, and speed up the recovery process.

Reduces delayed onset muscle soreness (DOMS)
Accelerates removal of metabolic waste
Promotes faster recovery between training sessions

During Training Periods

Regular maintenance massages every 1-2 weeks during training periods help prevent injuries, address minor issues before they become problematic, and maintain optimal muscle function.

Maintains muscle health during intense training
Prevents overuse injuries and compensatory patterns
Helps monitor and address developing issues

During Injury Rehabilitation

Therapeutic massage as part of a rehabilitation programme helps speed up recovery, reduce scar tissue formation, and restore normal function to injured areas.

Promotes healing of damaged tissues
Reduces excessive scar tissue formation
Helps restore normal movement patterns

Sports Massage (Soft Tissue Therapy) is not just for athletes. It's for anyone who wants to move better, feel better, and stay pain-free.

Maintenance Treatments

Staying pain-free isn’t just about recovery — it’s about consistency.

Maintenance sports massage helps keep your body in top condition, whether you’re training regularly, working a physical job, or just dealing with everyday stress and tension.

Why it matters:

Prevents small aches from becoming long-term issues
Keeps muscles flexible and balanced
Helps manage recurring tension and postural strain
Supports mental wellbeing through regular self-care

Many clients book maintenance sessions every 2–4 weeks to stay on top of things. Whether you're lifting weights, lifting kids, or sitting at a desk all day; your body deserves proactive care.

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